Training
Great outcomes are built quietly. This section highlights routines, habits, recovery, and mindset — without exposing identifying details.
Training principles
- Consistency beats intensity
- Short, repeatable routines
- Recovery and sleep matter
- Kindness and safety come first
Weekly routine (example)
- Golf skill focus + putting
- BJJ fundamentals + movement
- Strength basics + mobility
- Learning & character habit
No schedules are posted publicly.
Post Template (copy/paste)
Use this every time to keep posts consistent and safe.
Title: Quiet Work Builds Strong Foundations
Training Focus: Home practice / Range work / Conditioning / Recovery
Habit Built: What consistency looked like this week
Why it matters: One values‑based takeaway